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The CF Level 1 provides an introductory education on the fundamental principles and movements of CrossFit. It is the starting point for anyone seeking to improve their health and fitness through effective training and nutritional strategies. Prospective coaches and gym owners take the level 1 to acquire the foundational training required to help others become fitter and healthier using the CrossFit methodology.

TCT coach Emma and coach Joy will participate. Join them, sign up at https://www.crossfit.com/certificate-courses/level-1/rf506499