CrossFit Lite

You can expect the following from these classes:

1. Reduced complexity – CrossFit Lite workouts feature simplified movements and exercises compared to traditional CrossFit workouts, making them more accessible to beginners or those who prefer a less complex routine.
2. Lower intensity – while still challenging, CrossFit Lite workouts are designed with a lighter intensity to accommodate individuals who may be new to fitness or prefer a less demanding workout.
3. Focus on fundamentals – our CrossFit Lite classes prioritize fundamental movements and basic exercises to help participants build strength, improve conditioning, and develop proper form and technique.
4. Scalable options – just like in traditional CrossFit classes, our CrossFit Lite program offers scalable options and modifications to accommodate different fitness levels and abilities, ensuring that everyone can participate safely and effectively.
5. Supportive environment - Whether you’re a beginner or experienced athlete, you’ll train in a supportive and inclusive atmosphere surrounded by encouraging coaches and fellow participants, fostering motivation and camaraderie.