Olympic Weightlifting

You can expect the following from our CrossFit Olympic Weightlifting classes:

1. Technique instruction – our coaches will break down the mechanics of the snatch and clean & jerk, teaching proper positioning, movement patterns, and timing to ensure safe and effective execution of the lifts.
2. Skill development – through targeted drills and exercises, you’ll work on improving key aspects of each lift, such as bar path, footwork, timing and receiving position.
3. Strength training – in addition to refining technique, our classes include strength-focused exercises designed to build the specific muscle groups required for Olympic weightlifting, including the legs, back, shoulders and core.
4. Progressions and scaling – our coaches will provide progressions and scaling options to accommodate athletes of all levels, from beginners learning the basics to more experienced lifters looking to refine their technique and increase their lifting capacity.
5. Feedback and correction – you’ll receive personalized feedback and corrections from our coaches to help you continually refine your technique and address any weakness or areas for improvement.