CrossFit Powerlifting

Here’s what to expect from our CrossFit Powerlifting program:

1. Emphasis on technique – our coaches prioritize proper form and technique to ensure safety and effectiveness during powerlifting movements. Participants receive detailed instruction and feedback to optimize their lifting mechanics and prevent injury.
2. Progressive overload – our program utilizes progressive overload principles to gradually increase training intensity and volume over time. By consistently challenging the muscles with heavier weights and progressive resistance, participants can stimulate muscle growth and strength gains.
3. Strength assessments – regular strength assessments and progress tracking help participants monitor their strength gains and track their progress over time.
4. Supportive community – our CrossFit Powerlifting program fosters a supportive and motivating environment where participants can encourage and support each other in their strength journeys. Whether you’re lifting heavy weights or hitting new personal records, you’ll have a community of compatible individuals cheering you on every step of the way.