As an official HYROX gym, Training Center Twente is part of a prestigious network of fitness facilities dedicated to providing nop-notch training opportunities for athletes of all levels.
What is HYROX
HYROX is a fitness race designed for participants of all fitness levels. The race consists of a series of challenges that combine running with functional movements, providing a full-body workout and testing both endurance and strength.
Here’s how the HYROX race unfolds: The race starts with a 1 km run, followed by the first of eight functional movements. Once the athletes finish the first functional movement, they transition back to another 1 km run before moving on to the next functional movement station. This pattern repeats itself for a total of eight rounds, with each round featuring a different functional movement. Athletes are challenged to complete each round as quickly as possible while maintaining proper form and technique.
The eight functional movements are: Ski - Sled Push - Sled Pull - Burpee broad jumps – Row - Farmer carry - Sandbag lunges - Wall balls.
Train for HYROX with us
Training Center Twente, being an official HYROX gym, offers several advantages for individuals looking to participate in HYROX competitions:
Overall, joining a HYROX gym can provide you with the resources, support and motivation you need to excel in HYROX competition and achieve your fitness goals. It’s an opportunity to challenge yourself, connect with others and experience the thrill of pushing your limits in a fun and supportive environment. Whether you’re gearing up for your first HYROX race or aiming to improve your performance in future competitions, our gym is here to help you every step of the way.
Join us at Training Center Twente and experience the fun of training for and participating in HYROX events. Together, we’ll push boundaries, set new personal records and celebrate the incredible accomplishments of our TCT family members.
Let’s conquer HYROX together!
