CrossFit Seniors

This is what you can expect from our CrossFit Seniors program:

1. Customized workouts – our experienced coaches create workouts that are specifically tailored to the needs and abilities of older adults. Workouts are designed to improve functional fitness, promote independence and enhance quality of life.
2. Functional movements – CrossFit Seniors workouts incorporate functional movements that mimic activities of daily living, such as squatting, lifting, pushing and pulling. These movements help improve mobility, joint stability and overall physical function.
3. Safety first – safety is our top priority. Our coaches provide guidance on proper technique and form to help prevent injuries and ensure a safe workout experience for all participants.
4. Supportive environment – our CrossFit Seniors classes offer a supportive and inclusive atmosphere where older adults can experience alongside peers who share similar fitness goals. Participants receive encouragement and motivation from coaches and fellow members, fostering a sense of community and fellowship.
5. Individualized attention – our coaches provide individualized attention and modifications to accommodate any mobility restrictions or health concerns. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to stay active as you age, our coaches are here to support you every step of the way.