This is a session where athletes have the opportunity to perform their own workout without direct coaching supervision. This option is typically recommended for experienced athletes who are familiar with the movements, have solid technique and understand how to structure their own workouts safely and effectively.
During Open WOD sessions, athletes have access to the CrossFit platform and equipment, allowing them to design and execute their own workout based on their goals, preferences and skill level. Whether it’s tackling a benchmark WOD, practicing specific movements or working on weaknesses, athletes have the freedom to customize their training experience.
While Open WOD sessions lack direct coaching supervision, athletes still have the support of the CrossFit community and may chose to train alongside fellow members who can provide motivation and encouragement. Additionally, coaches are available to offer guidance and answer questions as needed.
Overall, Open WOD sessions provide experienced CrossFit athletes with the opportunity to take ownership of their training and challenge themselves in a self-directed environment. It’s a great option for those who enjoy autonomy in their workouts and have the knowledge and experience to train safely and effectively on their own.
Each offering on a page with photo and text.
This is a session where athletes have the opportunity to perform their own workout without direct coaching supervision. This option is typically recommended for experienced athletes who are familiar with the movements, have solid technique and understand how to structure their own workouts safely and effectively.
During Open WOD sessions, athletes have access to the CrossFit platform and equipment, allowing them to design and execute their own workout based on their goals, preferences and skill level. Whether it’s tackling a benchmark WOD, practicing specific movements or working on weaknesses, athletes have the freedom to customize their training experience.
While Open WOD sessions lack direct coaching supervision, athletes still have the support of the CrossFit community and may chose to train alongside fellow members who can provide motivation and encouragement. Additionally, coaches are available to offer guidance and answer questions as needed.
Overall, Open WOD sessions provide experienced CrossFit athletes with the opportunity to take ownership of their training and challenge themselves in a self-directed environment. It’s a great option for those who enjoy autonomy in their workouts and have the knowledge and experience to train safely and effectively on their own.
Each offering on a page with photo and text.
